You already know that fad and crash diets aren’t healthy, that when you lose weight, the process should be slow and steady. Not only does the slow weight loss mean you aren’t compromising your overall health, but when weight is lost in a healthy manner, it triggers life style changes that ensure the weight will stay off for a long time to come, instead on being regained after just a few days.
However, there are times when you look at the calendar, realize you have a big date or special event planned, and find yourself wishing that there was a way to drop a pound or two and appear more toned.
While you shouldn’t base your entire life around instant weight losses, once in a while there are some things you can do to lose weight in a week so that you’ll look fabulous when you go out the following weekend.
The last thing you want to do when you want to lose weight in a week is completely skip meals, especially breakfast. Instead of skipping breakfast, enjoy a light meal that consists of a great deal of protein while also being low in fat. Good choices include a green smoothie, one or two eggs scrambled with salsa, a bowl of oatmeal, and a cup of Fit Tea.
Cut the Fat
When you want to lose weight in a week, you have to be prepared to make sacrifices. One of the big sacrifices will be fats. This won’t be a huge life change, just stop soaking your steamed vegetables with multiple pats of butter, putting dressing on your salads, and mayonnaise on you sandwiches. If you find that losing the dressings and butter makes the food to dry, use a little lemon which is healthy, light, and gives everything a zippy flavor. Coconut oil is another good dressing alternative.
Increase Protein While Decreasing Starches
When you want to lose weight in a week, stay away from foods like potatoes and peanut butter which are high in starch or sugar and stick to foods that are high in protein. Good meal choices that will help you lose weight in a week include a small chicken breast with steamed vegetables and a banana for dessert.
Strictly speaking, you diet will play a larger role in your ability to lose weight in a week than exercising but that doesn’t mean you shouldn’t go for long walks or skip your weekly workout. Not only will exercising help you burn more calories than you would have if sit still, but it will also help give you a lovely toned appearance. You’ll also find that when you get up and get moving you feel better about yourself.
Fit Tea is an amazing thing. Simply drinking it triggers a chemical process that will boost your metabolism, giving you more energy even as your body slims down. You can drink the tea plain or add it to a healthy smoothie. It’s easy to drink and tastes great. Many people keep Fit Tea on hand and use it to replace between meal snacks.
Good luck with your weight loss!