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EGCG Health Benefits and Side Effects

Posted by Amarilis Rodriguez on

You’ve probably heard about EGCG in relation to green tea, and this organic compound has attracted a lot of attention over the past few years as research has shown more and more about its potential health benefits. Epigallocatechin gallate (EGCG) is a plant phenol that happens to be particularly bioactive, which means it is very likely to interact with cellular processes and organic molecules. It’s this activity that has made it so exciting for researchers, and human trials and population studies continue to shed light on how beneficial this plant phenol can be. Exciting Health Benefits of EGCG Research shows...

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Best Ways to Lose Weight Fast

Posted by Amarilis Rodriguez on

For many people, losing weight is a slow and steady process that takes a lot of hard work. But what if you want to speed up the process and lose weight quickly? If you’re already working hard but you want to see faster results, there are some measures you can take to speed up the process. Remember, the goal is to lose the weight and keep it off, and if you want to lose weight fast, these tips will speed up your results. Tip #1 – Try a Meal Replacement Shake Cutting your calorie intake is one of the most...

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Is a Fit Tea Detox a Good Idea?

Posted by Amarilis Rodriguez on

Is a Fit Tea Detox a Good Idea?

  Every time you turn on a celebrity news program it seems like a pretty young starlet is raving about how they used some sort of detox drink to slim down for a role. They usually make it sound as if that was the only thing they drank, which might be the case. The problem is that most of these trendy detox drinks aren’t nearly as healthy as their celebrity spokespeople would like to believe, and they seldom generate the promised results. However, there are exceptions, and Fit Tea detox happens to be one of them.The main reason that people...

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Four Foods to Add to your Weight Loss Diet Plan When you Have High Cholesterol

Posted by Amarilis Rodriguez on

Four Foods to Add to your Weight Loss Diet Plan When you Have High Cholesterol

When your doctor issues the order that you need to stick to a low cholesterol diet or else suffer some pretty serious health risks, including diabetes and heart failure, it’s easy to think that your whole world is about to come to an end and that you’ll never be able to enjoy food again.While it’s true that you’re going to have to make some change to your diet, and that may include giving up a few of your favorite foods, it doesn’t mean you're doomed to spend the rest of your life eating the same boring foods day in and...

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Is Green Tea Good for Weight Loss?

Posted by Amarilis Rodriguez on

Is Green Tea Good for Weight Loss?

When you hear about green tea you might ask yourself if green tea is good for weight loss. The answer to that question is that yes, it is good for weight loss. While that is true you must remember that this will work differently for everyone. The same is true no matter what diet plan you decide to use. What works for someone you know might not work for you. Green tea is good for weight loss because it has caffeine in it. This is a stimulant that will give you energy. You may find that you are going to...

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