When you start a teatox plan with Fit Tea, make sure to combine it with a healthy diet and a workout routine in order to maximise results.
Here are some of our suggestions to help you create a healthy eating plan.
(sea salt in small quantities is ok)
Fatty animal meats
(chicken breast and fish is ok)
(you can eat plain, unsweetened yogurt)
(canned food, frozen foods, chips, peanut butter, margarine)
Drinks that contain added sugar (soft drinks, flavoured drinks etc.)
(brown rice, quinoa, oats, rye sourdough, wholemeal pasta; avoid bread)
Nuts & seeds
(raw walnuts, cashews, almonds, chia seed, pumpkin seeds, sunflower seeds - consume these in moderation)
(broccoli, onions, radish, turnips, dark and leafy greens like kale and bok choy, carrots, beets, sweet potatoes - to be consumed raw or steamed)
(apples, pears, lemon, grapefruit, avocados, berries, bananas, watermelon)