There’s nothing about dieting that’s fun, however there’s also nothing that states dieting should always be a miserable experience. As long as you stick to weight loss foods that are healthy and that you enjoy eating, you’ll find it easier to be disciplined about your diet and the pounds will steadily melt away.
Here are some weight loss food suggestions you should add to your menu:
Snacks that are Calorie Controlled
Most people can be good about sticking to healthy meals and managing their portions, only to blow their diet when they’re hit with mid-day cravings. Too often, the need for a snack drives people to the bakery for a doughnut or to the vending machine for a candy bar. Instead of blowing your diet on one ill-considered snack, stock up on the calorie controlled versions. Snack food companies have gotten really good about coming up with tasty, healthy snacking options that they have conveniently packaged in 100 calorie packets.
When choosing a low-calorie snack option take some time and really read the label. Stay away from anything that has more than 15 grams of sugar, 3 grams of fat, or 14 milligrams of sodium.
If you’re in a hurry and don’t want to cook something healthy, instead of going to the nearest fast food restaurant, you should head to your grocery store and pick up a rotisserie chicken. It’s cooked and ready to go and a healthy food option. Just make sure you don’t eat the skin. The great thing about rotisserie chicken is that not only is it a great weight loss food choice, but the leftovers can be used for a variety of delicious dishes.
Instead of drinking soda pop that is full of sugar and calories, stock up on Fit Tea instead. Not only is this tea a low-fat drink that tastes great, it will also boost your immune system and decrease your food cravings.
Portion Controlled Desserts
Going on a diet and eating weight loss foods doesn’t mean forsaking your love of desserts. Food manufacturers had done a great job creating portion controlled, low-cal desserts that you’ll love. Stick to choices that have less than 150 calories and only indulge a few nights a week. Good choices include graham crackers, gingersnaps, low-calorie ice cream bars, vanilla wafers.
Research has indicated that trying to lose weight by skipping meals is never a good idea and that skipping breakfast is a very bad idea. Eating just a small breakfast will help you control your weight better than if you eat nothing at all. Eating a healthy breakfast could consist of a piece of fresh fruit, boiling a couple eggs, or pouring a bowl of healthy cereal. If you prefer cereal, steer clear of sugary options and choose types that are high in protein and fiber. Oatmeal mixed with some fresh fruit is an excellent weight loss breakfast option that’s also healthy.
These weight loss foods will help your extra pounds disappear and start you down the path to a healthy future.