If there is a healthier drink anywhere in the world than green tea, no one knows about it. It’s truly amazing how many different ways green tea improves your health. Not only is it chock full of all sorts of substances and antioxidants that will improve your health, it can also boost your metabolism, burn calories, and even help you shed those few pesky pounds that keep your jeans from fitting properly.
Here’s how green tea for weight loss works.
When you add just a little bit of green tea to water, magic happens. The leaves that house the tea contain bioactive substances that dissolve when they come into contact with the water. These are what you consume when you drink your hot tea in the morning and that tall glass of iced tea during the evening.
One of the bioactive substances released into what started out as just a boring old cup of water is caffeine. While you don’t want to consume huge amounts of caffeine, the little bit you get when you drink green tea is enough to make you more energetic and helps your body burn fat. With each mug of Fit Tea green tea you consume, you get anywhere from 24 to 40 mg of caffeine, considerably less than what the average cup of coffee contains.
The other things swirling around in that now pretty green liquid you’re holding is a startling assortment of antioxidants called catechins, including one that’s known to the scientific community as epigallocatechin gallate (EGCG). It’s the EGCG that will give your metabolism and extra little kick so that your body converts stored fat into energy.
The way that EGCG works is that in makes it difficult for the enzymes to break down the norepinephrine hormone. Your nervous system uses norepinephrine to break down fat. As the fat breaks down, it’s released into the blood stream, and just like that, you have the energy needed to get off the couch and into the gym for your workout session. In fact, you’ll be so full of energy, you’ll want to lengthen your workout sessions.
There’s a really good reason that all the hottest weight loss supplements currently being marketed all include green tea in their list of active ingredients, it’s because the tea is such a useful tool when it comes to helping people lose weight. When scientist conducted a study to examine the effectiveness of green tea for weight loss they were surprised to learn that at the end of the experiment the men who used the green tea instead of the placebo had burned 17% more body fat. A different study indicated that even when people were resting, the green tea they’d consumed continued to burn fat at higher than normal rate.
Green tea for weight loss is also a good idea when someone also needs to lower their cholesterol. Studies indicate that for each cup of green tea a person consume, the level of harmful cholesterol in their system decreases at a rate of 0.015 milli-mols per liter.