One of the secrets to gorgeous skin, a healthier body, and weight loss is detoxification. Over time, harmful substances build up in the body, and it’s important to make sure your body is naturally eliminating toxins and poisons. Detoxifying your body comes with many health benefits, including easing chronic pain, purifying the blood, kidneys, and liver, improving energy levels, and helping with weight loss. While the body naturally detoxifies itself, sometimes it needs a bit of help with the process, since the toxic load in humans today is beyond what the body can deal with on its own. Help out your body and boost your weight loss efforts with these top weight loss detox drinks.
Detox Drink #1 – Apple Cider Vinegar
One of the best, natural drinks for detoxification and weight loss is apple cider vinegar. Simply mix together a tablespoon of apple cider vinegar with a glass of room temperature water and drink it in the morning while your stomach is still empty. You can see even better results if you take it before every meal.
Apple cider vinegar is packed with enzymes, vitamins B and A, essential fatty acids, and various important minerals, such as sulfur, iron, potassium, phosphorus, and calcium. It works on the liver to help it better metabolize fat and it works as a diuretic, removing excess fluid from the body. It also increases metabolism, helping to burn off excess fat, supporting weight loss. Not only is it great for detoxing the body and helping you lose weight, it may also offer other health benefits, such as:
- Reducing levels of bad cholesterol
- Improving hair and skin condition with the vitamins and minerals it provides
- Helps reduce the occurrence of kidney and liver stones
- Vitamin A content can help prevent dry eyes
- Enzymes in apple cider vinegar help improve digestion, reducing problems with heartburn, gas, and constipation
- May help prevent urinary tract infections
Detox Drink #2 – The Master Cleanse
Most people have heard of The Master Cleanse, a very popular detox drink recipe that’s often called the lemon cleanse. The detox drink mixes together several natural ingredients to detoxify the body and aid in weight loss. You’ll need fresh lemons, maple syrup, pure water, and cayenne pepper.
The lemons in the drink help alkalize your body and lemons are a natural cleansing agent that also contain digestive enzymes and essential vitamins and minerals. The maple syrup should be Grade B, all natural maple syrup, and it’s packed with vitamins, nutrients, and minerals to help support the body as you’re detoxifying. Cayenne pepper is a critical ingredient as well, since it’s a stimulant that helps boost metabolism, aiding in weight loss. It also helps to purify the blood and increases circulation, which helps with detoxifying the body. It’s also important to make sure you’re using pure water with this cleanse for the best detoxification results.
Detox Drink #3 – Citrus Water
Citrus fruits are packed with vitamins and minerals, they act as natural diuretics, and when added to water, they make a delicious drink that will help detoxify your body and give your weight loss efforts a boost. You can juice citrus fruits and dilute the juice with water or you can slice up your favorite citrus fruits and add them to your glasses of water throughout the day.
Vitamins and minerals found in citrus fruits include B vitamins, vitamin C, beta carotene, pectin, zinc, potassium, vitamin E, and more. To detoxify the body, you need plenty of nutrients to boost your body’s natural detoxification system, and the vitamin C in citrus is a powerful antioxidant that can help neutralize the free radicals that may be created as your body detoxifies.
The limonene found in the rinds of citrus fruits help stimulate the liver to detox as well. Drinking citrus water may also help curb your appetite, which can help you avoid eating extra calories, increasing your weight loss results.
Detox Drink #4 – Green Tea for Detoxification
Green tea is well known for its health benefits, and it’s one of the best weight loss detox drinks. The chlorophyll found in green tea is a natural detoxifier, and can help the body eliminate heavy metals so they can be carried away as waste. The EGCG found in green tea is a powerful antioxidant that helps the body eliminate free radicals, which is important when you’re working to detoxify the body. Green tea is also known for burning fat, since it contains compound that increase metabolism and boost the fat burning process. Drinking green tea not only detoxifies the body, it improves digestion, improves brain function, and can help your body fight disease.
Our green tea product, Fit Tea, offers the powerful detoxification and fat burning properties of green tea, and it contains the powerful antioxidant, EGCG. A blend of all-natural ingredients, you’ll not only enjoy detoxification and weight loss results, you’ll get a caffeine boost that improves your energy levels as well.