More than six billion people across the planet consume cow’s milk, and this all natural drink that comes from cows is packed with protein, vitamins, minerals, and antioxidants that can stimulate and affect the body in multiple ways. The USDA recommends that people consume low fat or fat free diary, although they do note that it’s important to avoid eating too many saturated fats, which are found in whole milk and butter. The great news is that consuming low fat or fat free cow’s milk offers many great health benefits. Not only can regular consumption boost your overall health, regularly having low-fat dairy may help boost your weight loss efforts, too.
Benefit #1 – Improves Bone Health
Cow’s milk is an excellent source of calcium, which is a mineral that’s essential not only for strong, healthy bones, but for your teeth as well. Along with calcium, cow’s milk is also fortified with vitamin D, which works together with calcium to improve bone health and help prevent bone problems, such as osteoporosis.
Benefit #2 – May Reduce Risk of Cancer
Vitamin D is an essential vitamin thought to play a big role in cancer protection and the regulation of cell growth. Studies have shown that in areas that get the least amount of sunlight, people have a higher risk of colorectal cancer. Sunlight offers the best way to get vitamin D, but milk containing vitamin D can offer a solution to individuals that don’t get enough sunlight. There’s also some research that shows a link between increasing calcium and a reduced risk of cancer. Increasing the intake of calcium from low-fat dairy products may also be linked to ovarian cancer prevention.
Benefit #3 – Promotes Heart Health
Cow’s milk offers an excellent source of heart-healthy potassium, which is known to reduce blood pressure and enhance vasodilation. Doctors note that increasing your potassium intake while also reducing your salt intake can help lower the risk of heart disease. Studies show that most adults don’t get the recommended amount of calcium they need each day.
Benefit #4 – Regulates Blood Sugar Levels
Drinking milk regularly may also help regulate blood sugar levels, something that’s important for people with prediabetes and diabetes. Cow’s milk offers a high concentration of essential minerals and B vitamins that help keep the body’s metabolism running smoothing so food can be processed normally. This helps to keep insulin and glucose levels regulated. By maintaining normal glucose levels in the body, it’s easy to prevent or manage problems with diabetes.
Benefit #5 – Reduces Problems with Depression
Getting enough vitamin D is essential to the production of serotonin, which is a hormone that’s associated with sleep, appetite, and mood. A deficiency in vitamin D has been linked to problems with PMS, chronic fatigue, and depression. Cow’s milk is fortified with vitamin D, and getting enough vitamin D in your diet may reduce problems with depression and help treat other mood disorders.
Benefit #6 – Boosts Muscle Building
Since a cow’s milk is specifically designed to help calves grow quickly, it’s been found to help boost muscle building as well. It’s rich in protein that contains all the important amino acids and is a source of a type of saturated fat that can keep the body from using muscle mass for energy. Keeping a healthy amount of muscle mass is essential for keeping metabolism at a healthy level, and plenty of muscle mass helps with weight maintenance and weight loss. Multiple clinical trials have shown that drinking milk can help boost strength and muscle mass when resistance exercises are done.
Benefit #7 – Aids in Weight Loss
If you’re trying to lose weight, try drinking a glass of milk to boost your efforts. Studies have shown that drinking milk or getting a healthy amount of other dairy products may help you lose more weight. Adults that got plenty of calcium from milk lost more weight than individuals who did not get as much calcium from milk. The vitamin D from fortified milk can also support successful weight loss. Drinking milk may also aid in weight loss by keeping you feeling full. You feel full quickly when you drink milk and you’ll stay feeling full because it’s high in protein and offers a dose of fats as well. Many people who have milk regularly find that they eat less. While this isn’t permission to overindulge on milk products, it’s a good reason to make sure you’re having a glass of milk or other low-fat dairy products regularly.
Adding milk to your diet is not only a great way to improve your overall health, but it offers weight loss benefits as well. Along with diet, exercise, and other weight loss products, you can achieve your weight loss goals. It’s the perfect addition to our Fit Shakes, which are chocolate flavored and packed with essential nutrients. You’ll get a double dose of healthy nutrients that support your weight loss goals, making it a perfect meal replacement that is not only healthy, but delicious, too.