For many people, losing weight is a slow and steady process that takes a lot of hard work. But what if you want to speed up the process and lose weight quickly? If you’re already working hard but you want to see faster results, there are some measures you can take to speed up the process. Remember, the goal is to lose the weight and keep it off, and if you want to lose weight fast, these tips will speed up your results.
Tip #1 – Try a Meal Replacement Shake
Cutting your calorie intake is one of the most important keys to success when you want to lose weight fast, and specifically focusing on cutting your calorie intake for one meal can provide results. Choose one meal a day when you drink a meal replacement shake instead of eating a big meal. This will lower your calorie intake for that meal to around 200-300 calories, which keeps your overall calorie intake for the day much lower. Just make sure you choose a meal replacement shake that offers plenty of nutrition, including protein, important vitamins, and fiber. Fit Shakes offer a powerful protein punch, a healthy dose of fiber, and even contains green tea for an extra nutrition and weight loss boost.
Tip #2 – Reduce Your Carb Intake
If you’ve been working hard to lose weight and you suddenly hit a plateau where the scale isn’t budging at all, consider reducing your carb intake. This is one of the best ways to speed up your weight loss. While carbs are fuel for your brain and muscles, most people eat too many carbs. When you start cutting carbs, your body doesn’t have those extra carbs for fuel, which means it has to start burning fat for energy, resulting in weight loss.
Tip #3 – Trade High-Calorie Drinks for Water
Many dieters don’t see results because they fail to think about all the calories they’re drinking. Wine, soft drinks, juices, and smoothies can pack in a lot of calories throughout your day, and the constant supply of sugar in your body can mess with your natural fullness and hunger signals. Don’t waste your calories on drinks. Cut out those high-calorie drinks and replace them with water. Significantly cutting your calorie intake this way can help you create a calorie deficit, resulting in faster weight loss.
Tip #4 – Skip the Snacking
Snacking is one of the main reasons we’re dealing with an obesity crisis in the world today. People snack more than ever before, and it’s easy to underestimate the impact that all those snacks have on your calorie intake. If you’re reaching for snack bars, nuts, and other snacks throughout the day, you could be eating between 400-600 extra calories each day. Unless you’re spending an hour or more training, you probably only need one or two light snacks, and you need to make sure they’re low in calories. Start cutting back on snacks and you’ll see fast results on the scale.
Tip #5 – Add Tea or Coffee to Your Diet
Consider adding tea or coffee to your diet if you want to lose weight faster. The caffeine in these beverages can boost metabolism as much as 3-11%, helping you burn off calories for faster weight loss results. Fit Tea is a great choice, since it helps detox your body while giving you a caffeine boost, loading your body with antioxidants, and providing you with EGCG, which is known to boost weight loss. Drink it as a one-time detox or start sipping on Fit Tea as a daily drink to support weight loss and maintenance.
Tip #6 – Pack in Protein at Breakfast
Many studies show that eating a high-protein breakfast can help you lose weight faster. Eat a breakfast heavy in carbs and you’ll find yourself feeling hungry and tired again in a few hours. It takes your body longer to digest a high protein breakfast, keeping you full longer and reducing cravings. Researchers have even found that a protein packed breakfast in the morning can significantly cut overall calorie intake throughout the day, speeding up weight loss.
Tip #7 – Avoid Eating at Night
Eating at night before you go to bed can sabotage your weight loss efforts, especially if you’re reaching for high calorie foods or eating large portion sizes. The longer you can go without food overnight, the better your hormones controlling fat metabolism will work. Some studies have shown that eating at night can actually result in more weight gain, especially since many people aren’t actually eating at night because they are hungry. It’s easy to snack at night to deal with stress or boredom, and if you’re in front of the computer or television, it’s easy to keep eating without realizing how many extra calories you’re consuming. Eating too close to your bedtime can also result in sleeping problems, and getting plenty of sleep is crucial to weight loss.