With all the family gatherings, office parties, and holiday events that come with the holiday season, there are plenty of occasions to indulge in alcohol during the holidays. Having a drink can be a fun way to relax with family during a holiday dinner or it can be part of a delicious, warm pick-me-up at a big party. Whatever the case, it’s nice to indulge in an adult beverage now and then. However, the big temptation during the holidays is overindulgence, and if you’re knocking back drinks at every party, you could end up hurting your diet. Learn more about how overindulging in alcohol can hurt your diet, and discover a few tips that will help you keep alcohol from sabotaging your diet this holiday season.
How Alcohol During the Holidays Can Hurt Your Diet
Alcohol abounds during the holidays, and imbibe too much and you’ll hurt your diet and your body. Some of the main concerns with alcohol for those trying to lose weight or maintain a healthy weight include:
- Empty Calories – Drink alcohol and you’re drinking empty calories, and those calories offer absolutely no nutritional benefit for your body. When you consume calories in your drink, it’s easy to take in far too many calories before you realize it. Not only are there calories in the alcohol, many alcoholic drinks contain mixers that add even more calories to your drink, so you can quickly blow your daily calorie count and hurt your diet if you start knocking back drinks without thinking about the calories.
- Lowers Your Inhibitions – When you drink at a big family gathering or the holiday party at work, it lowers your inhibitions. This means that you suddenly are more likely to start indulging in the wrong kinds of foods instead of thinking about how they’re going to impact your diet. Drink regularly during the holidays and you’ll be less likely to stick with healthy foods.
- May Lower Testosterone – Studies show that alcohol consumption can have an effect on your body’s ability to produce testosterone, and healthy testosterone levels are an important part of weight loss and weight management in both men and women. Testosterone can help with fat burning and also helps with gains in lean muscle mass, which increases your resting metabolic rate. If you keep imbibing during the holidays, you may hurt your gains at the gym and if testosterone production is lowered you’ll have a tougher time keeping those holiday pounds off.
- Alcohol Consumption Can Increase Appetite – Not only can alcohol lower your inhibitions so you’re making poor food choices, it can increase your appetite, too. People who drink alcohol before a meal take in a larger number of calories than those who do not. Start your holiday dinner party with a drink and you’re more likely to overeat.
Tips to Keep Alcohol from Sabotaging Your Diet This Holiday Season
Limiting your alcohol consumption is the best way to make sure it doesn’t sabotage your diet this holiday season. However, it’s still fun to indulge just a bet as you enjoy the holidays with family and friends. Keep alcohol from ruining your diet and weight loss efforts by keeping these tips in mind throughout the holidays.
- Tip #1 – Eat Before Drinking – Since alcohol can make you overeat, eat your meal before you have a drink. Alcohol is also absorbed faster if your stomach is empty, and that means you’ll feel the effects faster. Even if you don’t have a full meal, at least make sure you eat a snack rich in good fats and lean protein before tipping back a glass.
- Tip #2 – Pay Attention to Servings – It’s easy to consume a lot of calories from alcohol if you aren’t aware of what constitutes a serving. A serving of light beer is 12 ounces, a shot of liquor is one serving, and five ounces of wine is about a serving. In many cases, drinks served up at restaurants can be larger than a serving size, so make sure you’re paying attention to the size of the drink so you don’t take in too many calories.
- Tip #3 – Sip Your Drink – Getting too tipsy, too quickly can fuel alcohol-driven overeating. Sip your drink slowly throughout the evening and make sure you have plenty of water. This can cut your alcohol consumption back significantly and make you less likely to overeat.
- Tip #4 – Don’t Mindlessly Munch – While you’re enjoying drinks, it’s easy to munch away mindlessly. Save yourself from this problem at holiday parties by making sure the munchies are out of reach. If the food is right in front of you, you’ll keep munching away, even if you’re not hungry.
- Tip #5 – Don’t Skip Meals – You may be tempted to skip meals before heading to a holiday event so you can enjoy more drinks without going over your daily calories. It’s a mistake! If you feel hungry, you’ll be tempted to drink more and to indulge in more unhealthy foods. Instead, fuel up on something healthy like a Fit Shake before your event to make sure you’re feeling satisfied.
- Tip #6 – Do a Holiday Detox – Even if you’re trying not to overindulge, consuming more alcohol than normal and eating unhealthier foods through the holidays can leave you feeling sluggish. It may even show up on the scale. Do a holiday detox with Fit Tea to flush out toxins. You can even add the Fit Tea Fatburner to your diet to encourage a healthy gut and stimulate fat loss so you don’t sabotage your weight loss efforts through the holidays.