3 Things to Consider When Creating a Weight Loss Meal Plan
If you’re serious about losing weight and getting healthy, you need to stop focusing your time and efforts on trendy fad diets and instead concentrate on tried and true weight loss methods.
The problem with fad diets is that they always involve taking the easy road. In most cases, following them will help you lose all sorts of weight, but this the weight loss generally comes at the cost of your health, and the weight doesn’t usually stay gone for very long.
It’s in your best interest to accept that losing weight is going to be slow going. You shouldn’t plan on losing more than one or two pounds a week and it’s likely that there will be times you fail to lose any or might even gain a little back.
Experts urge you to plan on dieting for about a year. It takes that long for your body’s chemical make-up to change enough that the weight will actually stay off, which is what your foremost goal should be. The good news is that if you ignore the negative thoughts, stop focusing on how long it’s taking for you to see any progress, and set realistic goals for yourself, you might find you enjoy the adventure.
Creating a reasonable weight loss meal plan is an excellent first step on your long road of weight loss.
1. Commit Yourself to Portion Control
For most people, the hardest part of sticking to weight loss meal plan is learning how to control their portions. The best way to feel full and not over eat is to take your plate and fill it half way with whatever fruits and vegetables you’ve prepared. A quarter of your plate should be dedicated to proteins, and the last quarter should be used for carbs. If you feel the need for seconds, only help yourself to the fruits and veggies. It won’t be long before you become accustomed to the smaller portions. You’ll be surprised by how much money you save when you start controlling the amount you eat during each meal.
2. Never Leave Home Without a Healthy Snack
The human body really wasn’t designed to eat three huge meals each day. We’re supposed to eat lots of little portions throughout the day, which means that snacking while you’re dieting is perfectly acceptable, just make sure you’re only eating healthy snacks such as fruits, unsalted nuts, or the occasional bit of dried meat. When you check the snack aisle of your favorite grocery store, you’ll be surprised by the sheer selection of healthy, filling snacks currently being marketed.
Make sure you always have a couple of snack type foods with you so that you’re never tempted to run through a fast food drive through or to hit up the nearest vending machine. Drink a glass of Fit Tea or water before snacking since the liquid will increase the sensation that your full.
3. Keep Fresh Fruit Around
Your weight loss meal plan should include a fruit selection for each breakfast. Whether it’s an orange, half a grapefruit, a banana sliced up in your healthy cereal, or just a handful of berries that you use to make a smoothie, you’ll be waking up metabolism. Drinking one or two cups of fit tea will also boost your metabolism and help you burn more calories.