What’s All the Hype About the New Tea Diet?
We all need to stay hydrated and that is just a part of life. If you need to remain hydrated, and you also want to lose weight, you should consider drinking tea. This is a great way to burn calories and make you feel good. There are a lot of different tea’s available that claim to help with weight loss. You simple need to be willing to give them a try. Think about this tea diet to help get you started.
What is really good about a tea diet is that there is absolutely no reason for you to worry about purchasing anything special to get started, other than tea. You will not need to break the bank purchasing special food and you never need to worry about special recipes. When the diet is easy to implement it becomes easier to follow.
The first thing that you have to remember is that you will be getting a lot more antioxidants in hot tea that is brewed with loose leaves compared to drinking tea that has been bottled. When the tea is bottled it will actually lose up to 90% of its nutrients. Therefore, drinking it will not be as beneficial to you. You must be willing to consume a few glasses of tea each day in order to receive optimal results.
When it comes to a tea diet it will be most important for you to make sure that you are trying to decrease the amount of calories you are taking into your body each day. In fact, if you are able to cut back by at least 500 calories it will be possible to see some weight loss. Think about adding in a cup of Fit Tea to increase the results.
To follow a tea diet you must start by decreasing your calories, as previously mentioned, and then consuming 4 to 6 cups of green tea each day. It has been found that those who consumed this hot tea each day for eight weeks were able to increase their weight loss compared to those that were only drinking water. This says a lot about the benefits of tea when you think about how easy it is to follow through with this diet.
If an individual is thinking about the tea diet they will want to be sure that they are also adding in some exercise. The tea will help with your metabolism so it will become much easier for you to burn fat while you are exercising. It is recommended that you work out at least three days each week to get the best results.
In the end, you are going to see that there are a number of different teas you can select from. All you have to do is decide which one will be the best for you. Work on cutting back some of your calories and then add in tea each day. Exercise when you can and watch the weight drop off of you.