What’s the Best Cleanse for Weight Loss?
So you have decided that it is time to get into shape? Begin by taking the time to cleanse your body. This is a great place to start but it can also be stressful. That is because there are a number of different options available to you. If you are trying to find a cleanse that will help you with your weight loss goals then consider giving this one a try. You could lose up to 15 pounds in the seven days that you follow this cleanse. It is worth a shot. Here is what you will need.
You are going to need to purchase frozen fruit as well as fresh fruit for the smoothies. As you do your shopping it is always best to also make sure that you are purchasing fruits that are organic. They will definitely be the best for your health. Add in a few greens as well like spinach or even romaine lettuce to get all of the nutrients that you need. These need to be consumed for breakfast each and every day throughout the seven days.
When it comes to your lunch, you will need to create a big salad. You will need to use some fresh fruits in your salad such as oranges or even cranberries. Be sure to think about changing your salad up a little bit from weak to weak by adding in some seeds or nuts. They also have nutritional value and they will add a different taste to your meal. Consider working on increasing your metabolism while you eat this salad by drinking a cup of Fit Tea. It is organic and will be a great complement to your salad.
Finally, you have to be willing to watch what you are eating for dinner as well as breakfast and lunch if you are serious about dropping a few pounds. This cleanse for weight loss has a few options for dinner. Each of the recipes will consist of 30% lean protein and then 70% vegetables. This is nice because you will be getting the nutrients that your body needs without a great deal of fat and calories that you do not want. One meal example will be chicken lettuce wraps. Another idea would be to consider making chili by using shredded chicken or by using learn turkey. Finally, vegetable omelets are always a great idea. They are healthy for you and they can be a great way to change up the week rather than having chicken all of the time.
You will want to follow this cleanse for seven days in order to see the very best results. You will only have a full detox meal one day out of the seven. The other days you will rotate between a salad or a smoothie for lunch and dinner. Try different flavors with your smoothies, and consider different toppings for your salads, in order to avoid become tired with what you are eating. This will help you stick with your diet.