TRANSFORM YOUR LIFE with the Fit Tea Diet.


We have all been brought up to believe that we should never skip breakfast, but it is time to stop believing tales that were past down from generation to generation. If you have been filling up every morning for years and you are struggling to lose weight then it could well be it's that first meal of the day that's the problem for you.

To understand how FitTea Diet leads to fat loss we first need to understand the difference between the Fed State and the Fasted State.


Your body is in the Fed State when it is digesting and absorbing food. Typically, the Fed State starts when you begin eating and lasts for three to five hours as your body digests and absorbs the food you just ate. When you are in the Fed State, it’s very hard for your body to burn fat because your insulin levels are high.


The Fasted State is a state when your body isn’t processing a meal. When you’re in the Fasted State your body can burn fat that has been inaccessible during the fed state.

Because we don’t enter the fasted state until 12 hours after our last meal, it’s rare that our bodies are in this fat burning state. If you eat dinner at 8pm and any food at 8am, your body will never enter the Fasted State. Which means it is never naturally burning fat.


With the Fit Tea Diet, you eat your recommended calories in a smaller time frame allowing your body to burn stored calories during the fasting hours.

It’s a pattern of eating that reduces your eating window each day to about 8 hours and taking in 0 calories for 16 hours during the fasting hours.

Fit Tea is used to help curb appetite and put a pep in your step during the fasting hours.


✓  Increased fat loss
As explained above, the Fit Tea Diet puts your eating habits on a schedule that allows the body to enter the Fasted State.
✓  Less cravings
The Fit Tea Diet prevents you from craving unhealthy food. Fit Tea itself is much more than a green tea. We chose the ingredients carefully to help suppress appetite. As you drink Fit Tea during the fasting hours and adjust to the Fit Tea Diet, you will find that you will be more satisfied following a meal.
✓  Improved insulin response
Your insulin levels will be more stable and fluctuate less as the 16 hour fast. The improved insulin levels contributes to less cravings.
✓  Improved energy
One of my main worries many people have when fasting is they become tired and sluggish. Fit Tea has several key, natural ingredients to help boost energy.
The Fit Tea Diet is one of the simplest strategies we have for taking bad weight off while keeping good weight on because it requires very little behavior change. The Fit Tea Diet falls into the category of “simple enough that you’ll actually do it, but meaningful enough that it will actually make a difference."


Typically, during a fast you should consume 0 calories. It is best to just stick to just these 2 things during the fasting period...
✓  Water
It is crucial that you consume lots and lots of water during a fast! Most of the time when we believe we are hungry we are actually just thirsty. Drinking water will help suppress your hunger.
✓  Fit Tea is the wildcard when fasting
Fit Tea has been shown to increase the fat burning potential and also stops you from feeling hungry.