News

6 beginning workout mistakes to avoid this spring

6 beginning workout mistakes to avoid this spring

Winter is quickly turning into spring, and we all know what's after that. If you've been thinking about getting healthy but aren't sure how to do so, don't fret. We have you covered.Before you begin working out, talk to a nutritionist and your doctor. You may even consult a personal trainer. These professionals can help you develop a great dietary plan and workout regimen. Then, once you've done so, avoid these six workout mistakes.1. Drinking coffee instead of teaDo you normally drink coffee before you workout? Stop! While some studies have indicated that coffee may not be unhealthy prior to...

Read more →


Why Sleep is the Most Important, Yet Underrated Part of Your Health Regimen

Why Sleep is the Most Important, Yet Underrated Part of Your Health Regimen

Why Sleep is the Most Important, Yet Underrated Part of Your Health Regimen To truly understand how it fits into your healthy lifestyle, let's look at what exactly a full night's sleep does for you in terms of improving your fitness and overall well-being. Eating clean and staying active are widely considered the key pillars of a fit lifestyle, but that leaves out one more crucial ingredient to a fit life: sleep. Getting a good night's rest on a consistent basis is an invaluable part of any healthy lifestyle, and yet most Americans fail to get the recommended seven to eight...

Read more →


10 foods everyone thinks are healthy, but actually aren't

10 foods everyone thinks are healthy, but actually aren't

To help you separate fact from fiction when searching for healthy options, here are 10 foods that most people think are healthy but actually aren't. What do you get when you combine the fear created by the obesity epidemic with the growing trend of fitness as a lifestyle among Millennials? Food manufacturers with savvy marketing teams are jumping on these trends by creating and selling products that appear to be more healthy than they really are. You've seen them: Organic, multi-grain, fat-free, low-carb, all-natural, super foods and the hundreds of other labels that may attract your eye and win your...

Read more →


5 of the biggest fitness trends of 2016

5 of the biggest fitness trends of 2016

With 2015 in the rearview mirror, it's time to look ahead at what 2016 will bring to the world of fitness. Whether you're a workout warrior or a busy professional just looking to get in a good workout when you have the time, there's something for you in the pipeline this year.Many of these trends can be divided into three core themes — the rise of tech accessories, a premium being placed on time-saving yet effective workouts and an increasing desire for unique fitness experiences. Some of these trends are a continuation of what we've seen in years past, but...

Read more →


7 grocery shopping tips to help you eat healthy

7 grocery shopping tips to help you eat healthy

Here are seven tips that will help you maintain good grocery shopping habits. Your diet is the foundation of a healthy lifestyle, and the choices you make at the grocery store can have a profound impact on your health and fitness. But making the right choices when grocery shopping isn't always as straightforward as you might think. Buzzwords, misleading nutritional labels and even your own psychology as a consumer can greatly interfere with your ability to buy the right products. Thankfully, there are some strategies you can use to ensure that you only allow the healthiest food choices into your cart....

Read more →