Four Tips to Consider When You Create a Plan for Weight Loss
When you decide that it’s time to come up with a diet plan for weight loss, it’s important to remember that losing weight in a healthy fashion takes time. You shouldn’t expect lose more than one or two pounds each week and it’s likely that there will even be weeks that you don’t lose anything.
Keep Track of your Calorie Intake
One of the first things you need to do when creating a diet plan for weight loss is come up with a plan that limits the amount of calories you consume each and every day. The average man should only eat about 1,900 calories daily when he’s trying to lose weight, while the average woman should try to limit herself to about 1,400 calories. If you’re more active, you might find that you need to increase your daily calories.
Change your Drinking Habits
Most people are pretty good about knowing how the number of calories in their food choices, but they’re less diligent when it comes to what they’re drinking. Liquid calories add up fast. The odds are pretty good that once you stop drinking alcohol and soda pops, you’ll really start to lose weight. Instead of drinking sugary, high calorie drinks, switch to flavored water or Fit Tea. The Fit Tea in particular is an excellent choice for your diet plan for weight loss because it helps you burn calories while increasing your metabolic rate.
Identify Your Triggers
Everyone has things that act as a trigger that causes stress eating. These things which can range from a cranky kid, to abruptly changing plans, to a hormonal change can blow your diet plan for weight loss to bits. Knowing what your triggers are helps you plan ahead and have things on hand, such as a banana, thermos of Fit Tea, or package of nuts to get you through the stressful moments.
When you do feel stressed, try to come up with something other than doughnuts and ice cream to distract you. Call a friend, read a chapter of a good book, or take a quick walk around the block. The odds are pretty good that after doing one of these things, you’ll feel better and the temptation to blow your diet will have passed.
Clean the Junk Out of Your House
Don’t assume that you’ll be able to resist the siren call of potato chips when you settle in to watch television after dinner. As you begin to create your diet plan for weight loss, you should go through your house and get rid of everything that has the potential to destroy your diet. If possible you should have someone else handle the grocery shopping for a few weeks so that you’re not tempted to give into your cravings and stock up on your favorite junk foods each time you go shopping.
When you decide to diet, you should make a year long commitment to the diet plan for weight loss. Experts say it takes a full 12 months for your body chemistry to change enough for the weight to stay off.