So, you have decided that you would like to try a green tea diet plan. This could be a wonderful way for you to get rid of the extra pounds that make you cringe. If you are thinking about doing this plan then there are a few steps that you must follow. The closer you follow the plan the easier it will be for you to see results.
Start by replacing the tea that you generally drink with green tea. You will see that it can be difficult to replace each of your drinks with green tea. Therefore, start out slow. Simply replace your coffee in the morning with this tea. It may be easier to do a little bit at a time to work your way into it.
Next, green tea has been known to help increase your metabolism. That means that you will want to drink it early enough to increase your metabolism so that it can help burn off the calories that you are eating each day. When you get up in the morning you will want to drink the tea about one hour before you eat your breakfast in the morning. It will then be important to drink this tea throughout the day. What you will find is that this can also help to decrease your appetite so that you are not eating as much.
If you like to consume wine for the benefits related to antioxidants you should know that there are a lot more antioxidants in the green tea. Alcohol could also result in other problems. Therefore, it will be important for you to limit the amount of alcohol that you are consuming and drink green tea instead.
In order for your green tea diet plan to be even more effective you will want to be sure that you are eating even less fat. It is always best to eat 60% carbs, 25% proteins and about 15% fat. It might be difficult to do this at first. It is always a good idea to start slow and do what you feel right doing. It may take some time but it will be worth it in the end.
Never ever starve yourself. This will only make it more difficult for you to follow any diet plan that you have made the decision to try. You will see that it is much better to eat healthy foods when you feel hungry rather than not eating at all. Keep in mind that if you are drinking green tea you may not be as hungry anyways.
Think about going with an organic tea and try Fit Tea. This will give you the green tea that you want and it will also be safe and healthy for you. If you are concerned about this plan, or any other plan that you have selected, you should speak with your doctor. This is especially true if you have any health conditions. Your doctor will be able to help you decide what is best for you.