Weight Loss Clinic: Lower Your Cholesterol with Green Tea
You’ve been to the doctor who told you that you need to make some serious changes to your lifestyle or else your health is going to suffer. You’re not surprised when they mention that you need to lose weight, it seems to something you hear each and every time you walk into the doctor’s office, but you are a little stunned when this time they mention that you’re going to need to start adhering to a diet that promotes low cholesterol.
You probably already know that you’re going to have to reduce some of your favorite things such as cheese, giant globs of butter, and thick hamburgers out of your diet. What you might not know is that one of the things you should increase is green tea.
Scientists are only just starting to unlock the secrets of green tea and all the good things it does. Not only does sipping the gently flavored beverage help you relax, it also has the ability to lower your cholesterol to a health number and keep it there.
It should be noted that you will have to drink quite a bit of the green tea in order to make your doctor happy. According the data collected in research trials, it takes about 10 cups of green tea each day to impact your cholesterol. While this might seem like a lot, once you start drinking it, you’ll discover that it’s an easy number to reach. All you need to do is plan on drinking a few cups with each meal and keep a thermos of chilled green tea with you so you can sip it all day long. Doing this will leave your HDL cholesterol levels right where they should be while lowering your LDL cholesterol (the bad stuff).
When medical scientists decided to study the impact green tea had on cholesterol levels, they conducted a study that revealed that each glass of green tea that gets consumed reduces LDL cholesterol levels by 0.015 milli-mols per liter. This might not sound like much, but each little bit helps, especially if your cholesterol levels have just started to creep into a dangerous area.
The great thing about using green tea to help lower your cholesterol is how much it will improve other aspects of your health. Teas like Fit Tea are full of all sorts of antioxidants that help cleanse your cells of the same free radicals that can lead to a variety of difficult to treat cancers. The green tea boosts your metabolism, acts as an appetite suppressant, burns calories, and gives you a surge of energy which help you feel better about yourself while encouraging the type of behavior that leads to weight loss.
The trick to getting the most out of green tea is to make sure you drink it every single day and that you don’t add cream or sugar to it. If you want to change the taste, add a spoonful of honey or a squirt of lemon juice.